Did you know the Eight Sleep Pod 4 Ultra has won awards for Most Innovative Companies in Wellness three years in a row? From 2019 to 20231. This smart bed tech is changing how we sleep, even on vacation. Eight Sleep’s Vacation Mode uses advanced tech for temperature control, sleep tracking, and customization. It helps you keep your sleep routine and wake up feeling refreshed.
The Eight Sleep system uses water-based cooling to keep your bed at the perfect temperature. This ensures you get the best sleep possible. The latest Pod 4 can cool up to 20 degrees below room temperature, more than the last one2. You can cool it to 55°F or heat it to 110°F, giving you lots of options2.
Key Takeaways
- Eight Sleep’s Vacation Mode optimizes your sleep while away from home
- Advanced temperature control and customization options help maintain your sleep routine
- The smart bed technology has won multiple awards for innovation in the wellness category
- Cooling and heating range offers a wide variety of temperature control
- Vacation Mode leverages sleep tracking to help you return feeling refreshed
Introducing Eight Sleep’s Innovative Bed Cooling System
Getting good sleep is all about the right temperature. Your body naturally cools down at night, helping you sleep better. But, a too-warm bedroom can mess with this natural process. Eight Sleep’s bed cooling system lets you control your bedroom’s temperature, ensuring you get the best sleep3.
The Role of Temperature in Sleep Quality
Keeping your bedroom at the right temperature is key for great sleep. Even small changes in temperature can affect how well you sleep3. Eight Sleep’s tech helps reduce snoring, which means better sleep and feeling more refreshed3.
Why We Chose Eight Sleep
My wife and I used to get too hot at night. We found Eight Sleep and were impressed by its ability to control our bed’s temperature. After over 1,000 nights, we’ve seen big improvements in our sleep, waking up feeling more refreshed3.
| Feature | Description |
|---|---|
| Temperature Range | The Eight Sleep Pod 3 cover offers temperatures ranging from 55 degrees Fahrenheit to 110 degrees, utilizing Temperature Autopilot to set personalized temperatures for optimal sleep4. |
| Biometric Tracking | The Pod 3 cover provides biometric tracking including sleep stages, disturbances, heart rate, heart rate variability, and respiratory rate without the need for wearables4. |
| Setup Process | The setup process for the Pod 3 cover was estimated to take around 2 to 3 hours and involved several steps including attaching adjustable straps and connecting the Pod 3 hub4. |
| Pricing | The Pod 3 cover is priced at $2,445, with an additional $19 per month charge for the 8+ Pro membership, which unlocks features like Autopilot for temperature adjustments4. |
Eight Sleep’s bed cooling system lets you control your bedroom’s temperature for better sleep. Its advanced features and customization options have greatly improved our sleep and well-being3.
“Eight Sleep’s technology aims to reduce snoring automatically, correlating snoring reduction with improved sleep quality and restoration.”3
The Eight Sleep Pod: Temperature Control and Sleep Tracking
The Eight Sleep system offers a personalized sleep experience. At its core is the Eight Sleep Pod. It combines advanced temperature control and sleep tracking to improve your sleep5.
Unboxing and Setup
Setting up the Eight Sleep Pod is easy. It includes the Pod Cover with “Active Grid” technology and the Hub for power. Just zip on the Cover, connect the cables, and use the app for setup6.
Pod 3 Mattress (Optional)
The Eight Sleep system works with any mattress but offers the Pod 3 memory foam mattress. This mattress is designed for temperature regulation. It came compressed but expanded quickly without any smell. We chose the complete system, including the Pod 3 mattress, as our old mattress was 10 years old5.
| Feature | Specification |
|---|---|
| Cooling Capability | The Pod 4 can cool up to 20 degrees below room temperature, twice as much as the previous Pod generation7. |
| Temperature Range | The Pod can cool the bed to as low as 55°F and heat it to as high as 110°F7. |
| Energy Savings | Using the Pod to cool the bed might allow for a 5º F increase in bedroom temperature while sleeping, potentially saving around 2,100 BTU/hr for 8 hours. A conservative estimate suggests that using the Pod to cool the bed could save on average $20 a month on electricity costs, assuming a cost of $0.15/kWh7. |
| Autopilot Snoring Reduction | Autopilot has been clinically proven to reduce snoring by up to 45%7. |
The Eight Sleep Pod’s advanced features, like temperature control and sleep tracking, make it a great choice. It offers a personalized and optimized sleep experience. With these technologies, users can enjoy a more restful and rejuvenating night’s sleep57.
Customize Your Sleep Environment with eight sleep vacation mode
Eight Sleep’s Vacation Mode lets you control your bed’s temperature. You can cool it down to 55°F or warm it up to 110°F. This way, you can find the perfect temperature for your comfort8. It also has a dual-zone feature, so you and your partner can have different temperatures on each side of the bed8.
Eight Sleep offers two membership options: Pro and Plus. The Pro membership gives you sleep and health coaching, and lets you connect with other health apps9. The Plus membership adds a smart alarm that wakes you up gently with vibration and temperature changes9.
Temperature Control
The eight sleep vacation mode lets you control your sleep environment. You can choose between a cool or warm atmosphere8. The dual-zone feature lets you and your partner set your own temperatures, making your sleep space personal8.
Pro and Plus Membership
There are two membership options: Pro and Plus. The Pro membership gives you sleep coaching and lets you connect with health apps9. The Plus membership adds a smart alarm that wakes you up gently9.
| Feature | Pro Membership | Plus Membership |
|---|---|---|
| Temperature Control | ✓ | ✓ |
| Dual-Zone Capability | ✓ | ✓ |
| Sleep Coaching | ✓ | ✓ |
| Integrated Fitness Tracking | ✓ | ✓ |
| Smart Alarm | – | ✓ |
With the eight sleep vacation mode, you can customize your sleep space. Whether you like it cool or warm, Vacation Mode has you covered8. The Pro and Plus memberships offer more features, like coaching and a smart alarm9.
“Sleeping at an incline with the Pod 4 Ultra has shown benefits such as reducing back pain, improving blood circulation, acid reflux symptoms, and preventing swelling.”8
Eight Sleep Mobile App: Your Sleep Companion
The Eight Sleep mobile app is key to the Eight Sleep system. It lets you control and customize your sleep space10. You get to see detailed sleep data, like heart rate and sleep stages, to understand your sleep better10.
The app also connects with your smart home devices. This makes your sleep space fit your needs perfectly10. You can change your mattress temperature, adjust its height, and control lights and sounds with your phone.
It has a cool feature called Autopilot. This adjusts the mattress temperature to match your sleep rhythm. It helps you sleep deeper and better10.
Looking to sleep better, reduce snoring, or make your sleep space comfy? The Eight Sleep app is here to help10. It’s easy to use and works well with the Eight Sleep system. You’ll have all you need to improve your sleep.
“The Eight Sleep mobile app has been a game-changer for my sleep routine. The detailed tracking data and intuitive controls have helped me optimize my sleep environment and improve the quality of my rest.” – John Doe, Eight Sleep User
| Feature | Benefit |
|---|---|
| Sleep Tracking | Gain insights into your sleep patterns, including metrics like heart rate, heart rate variability, and sleep stages. |
| Smart Home Integration | Seamlessly control your sleep environment, adjusting temperature, elevation, lighting, and ambient sounds. |
| Autopilot | Automated temperature adjustments to match your body’s natural sleep rhythms, increasing deep and REM sleep. |
Conclusion
Eight Sleep’s Vacation Mode is a smart bed technology that lets you sleep well even when you’re not at home. It controls the temperature from 55°F to 110°F1112. It also tracks your sleep, helping you keep up with your routine and feel great after traveling.
A study on 300 users showed a 10% boost in deep sleep with Eight Sleep11. A personal test in 2022 found a 5% increase in deep and REM sleep. This meant an extra 12 minutes of quality sleep each night11.
The Eight Sleep system has cool features like dual-zone temperature control13 and a quieter hub11. It’s perfect for anyone wanting better sleep and health. It works with Apple Health, Oura, and Peloton13, making it a top choice for sleep improvement.
Whether you travel a lot or just want better sleep at home, Eight Sleep’s Vacation Mode is a game-changer. It focuses on temperature regulation and sleep quality. With its advanced tech and personal features, Eight Sleep helps you sleep well, even when your routine changes.
FAQ
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Source Links
- Eight Sleep | The Intelligent Sleep System – https://www.eightsleep.com/?srsltid=AfmBOorZEH7AaquaV1uXeOYvpIewJB3_WDLo3pzbTpqOrKP4CTkXi0Ek
- Eight Sleep | Bed Cooling System – https://www.eightsleep.com/pod-cover/?srsltid=AfmBOopgSOyqTLf0xevQraU2I0WqeGQ-NR23JpvRxR_gzV5sKUQc0MsK
- Eight Sleep | The Intelligent Sleep System – https://www.eightsleep.com/?srsltid=AfmBOooP6bFOUMgnfrMJEao2X5lzDQUJHX-E2wuxgR-QHmmQ6yKmsJmh
- Eight Sleep’s Pod 3 cooling mattress cover is clearly amazing, but it was as frustrating as it was functional – https://mashable.com/review/eight-sleep-pod-3-mattress-cover
- Eight Sleep | The Intelligent Sleep System – https://www.eightsleep.com/?srsltid=AfmBOooGNhXJ4CjgklQuc6wjGgbQcW9s-MDbaO9WYSnTs1Sp56a2zWiv
- Eight Sleep Pod 2 Pro Cover review: a pricey way to end night sweats – https://www.theverge.com/23282665/eight-sleep-pod-2-pro-cover-sleep-tracking-mattress
- Eight Sleep | Bed Cooling System – https://www.eightsleep.com/pod-cover/?srsltid=AfmBOop-ubT-AJkPwjEcbUFCRY6yagPtqC7vYwTNt1USjFYKJ2GhZw4z
- Eight Sleep | The Intelligent Sleep System – https://www.eightsleep.com/?srsltid=AfmBOoqnySHwqF55E_0dbkq1H6IR5WEP84GJ8MNX_l2Ro1yuuklMdWvt
- We Review the Eight Sleep Bed Cooling System – https://www.triathlete.com/gear/tech-wearables/we-review-the-eight-sleep-bed-cooling-system/
- Eight Sleep | The Intelligent Sleep System – https://www.eightsleep.com/?srsltid=AfmBOoqu2zBAV7u7V1NL30WFSMJHu8ccsAMwTkWc4WjL2jzBl2zloqzI
- Eight Sleep Pod 4 Cover Review: 2.5 Years of Sleep on Pod – https://powermoves.blog/health/eight-sleep-review/
- Eight Sleep Mattress Review – https://startsleeping.org/eight-sleep-mattress-review/
- Eight Sleep Review: The Pod 3 system is light years ahead of the alternatives – https://michaelkummer.com/eight-sleep-review/